Weight Training Soccer: Winning Tactics For Coaches
You should know how true it is to work on your team’s weight training soccer program, while they are being trained with weights. You will be losing numerous advantages of soccer-specific fitness if you ignore it.
Only some of the coaches understand soccer strength training correctly. Players of youth soccer teams are supposed to be “complete athletes” now days.
They are required to have swift movements plus the strength of upper body to resist challenges. These players are required to have exceptional level of aerobic and anaerobic resistance to last that period. A coach should know that he is hamming himself, his team and the game if he just insists his players to do weight lifting as the body builders do.
Bodybuilders, and athletes whose sports are mainly strength based, train to increase size, bulk and utmost strength. It does not matter much to them if it harms their aerobic endurance levels or even their speediness and flexibility.
If you also tend do is follow the typical 3 sets of 10-12 repetitions all year round, you’re far from getting the best from your fitness training sessions.
Let’s look upon the reasons.
In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Upper body strength, on the other hand, is needed for shielding the ball, and keeping the opponents off.
Three broad categories can be made to divide “strength” in weight training soccer.
Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. A player for example doing 250lbs leg press has mightier strength than another doing 200lbs only.
This absolute strength helps to defend the ball and to keep off the opponents. More importantly, it forms the foundation of muscular pace and power.
Muscular Power: Power is a result of both absolute strength and the speed of movement. Increasing any one of them, without reducing the other will generate a value added power called explosive power.
But, if you just follow a generalized weight training routine that most of the popular fitness magazines advocate, you will increase power. While those traditional soccer fitness programs can also be altered increasing the speed of contraction.
Strength Endurance: Muscular stamina is the potential of a muscle group to perform continues and high-power activity. Strength endurance, similar to power is very vital to the game of soccer.
A great significant should be given to include strength endurance in your program. If you follow the simple 3 sets of 8-12 reps each, traditional weight programs are not very useful for developing soccer-specific strength endurance.
If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You are welcomed to our youth soccer coaching community coming up with brand new methods and techniques it has thousands of relevant articles, videos and periodic newsletters.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Filed under Sports Apparel by .